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Spa & Fitness Center |
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The
Men's Locker Room Will be Closed Weekdays Between 12:30pm & 1:30pm For
Cleaning |
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Spa & Fitness Club Club Hours ~ Monday - Friday 6:00 am - 8:00 pm ~
Saturday 7:00 am - 5:00 pm ~ Sunday 8:00 am - 5:00 pm |
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Fitness Class
Schedules |
Fitness Center
Renovation |
Spa Services |
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New
Member Orientations - Monday
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Water Aerobics -
Mon.-Fri. 9:30 & 10:30am, Sat. 10:00am
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Step Challenge - Mon, Tues, Wed. 8:00am
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On The
Ball - Monday 9:00am - Tuesday 9:15am
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Body Design -
Mondays 9:00am, Saturdays, 9:15am
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Pilates Monday
- 5:30pm Wednesday - 11:30am
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Butts & Guts
- Tuesday - 8:00am
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Tread N' Shed
- Tuesday - 8:00am
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Morning Stretch -
Tuesdays 10:00am, Saturdays, 9:15am
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Yoga - Tuesdays, 11:00am, Friday, 10:30am
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Power Sculpting - Wednesday, 9:00am
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Sports Conditioning - Wednesday 5:30pm
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Pilates - Wednesdays - Signup for times
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Back on Track
- Thursday 9:00am
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Body Shaping - Thursdays, 8:00am
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Back on Track - Thursdays, 9:00am
- Tai
Chi - Mondays, 11:00am, Fridays, 10:00am
Schedules Subject to Change - Call 437-2882
For More Information
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September 2006 Update
The new cardio room walls
have been framed. The window glass will arrive and be
installed in approximately 4 weeks, about the first week of
October.. Once the glass is installed the flooring can go down
in both the cardio and the circuit training room. Our new
equipment will arrive in mid October. Painting and refurbishing
the existing interiors is scheduled for mid to late October.
The Fitness Center and locker
rooms may be a little warmer that usual until renovations are
completed. The staff is sorry for the inconvenience.
Expected opening date
November 1.
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“Healing Hands” Treatment $25
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Pedicure For Him $32
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Aromatherapy Pedicure $42
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“Happy Feet” Treatment $30
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Honeysuckle Algae Foot Scrub $30
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Waxing
Eybrows $18
Full Leg $55
Lip or chin $15 1/2 Leg
$35
Arm $25
Back $55
Underarm $25 Brow
or Lash Tint $20
For more information:
Call Jennifer at 437-2882
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SOME OF THE NEW
FREEMOTION FITNESS EQUIPMENT |
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Doug has been busy selecting some of the new equipment for
the new cardio and workout rooms. The equipment pictured below comes
from FreeMotion Fitness, and you can get more information at
www.freemotionfitness.com
Combined with the best of our Cybex resistance machines plus yet to be
determined Cardio equipment our remodeled Fitness and Cardio rooms should be
looking good. |
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Abdominal
Swivel Pulleys - Pulley design
ensures fluid cable travel and provides nearly unlimited range of motion.
Vertical Design - Standing exercises lessen stress on the user's neck and
occupy a much smaller footprint. |
Dual Cable Cross
One
machine that does the work of two. The Dual Cable Cross features
independently rotating arms that move vertically and horizontally for
precise positioning for virtually any movement pattern. With two independent
weight stacks, two people can work out simultaneously getting members
through their workout quicker. |
Lat Machine
Swivel Pulleys - Pulley design ensures fluid cable travel and provides
nearly unlimited range of motion. Independent Arm Movement - Handles move
independently for a wide variety of back exercises and single arm movements.
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Squat Machine
Contoured Platform - Unique platform design enables users to maintain
correct ankle alignment and is textured to ensure stable foot placement.
Shoulder Pads - Contoured shoulder pads swivel and slide to comfortably fit
a wide variety of users. |
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Newly Completed Areobics
Room |
New Cardio Room Still
Under Construction
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New Tennis Shop |
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(Sept. 15th Pictures) |
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